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Fitness

 
  1. Your bathroom and kitchen are nearby – no waiting and no need for shower shoes.

  2. You don’t have to lock up your valuables while you’re working out.

  3. There’s nobody around to make you feel self-conscious about how you look or how fit you are.

  4. You don’t have to worry about parking.

  5. You don’t have to take off your clothes in front of strangers.

  6. No need to rush to fill up your water bottle before your class starts.

  7. You don’t need to pack a gym bag and remember to pick it up on your way out the door for work.

  8. You can hide out from too-hot, too-cold or too-rainy weather.

  9. You get to pick the playlist.

  10. It’s free – or close to it.

And you don’t need expensive equipment. Patty Wood, a certified personal trainer at Personally Fit in New Hamburg, Ontario, says you can get an amazing, full-body workout just by using your own body weight, right at home. She says getting fit wasn’t always easy for her, either.

“I was overweight and suffered from multiple running injuries,” she recalls. “It was through my own process of self-guided research, advice from a past client and a heathier lifestyle that I got where I am today.”

There are a ton of simple ways to get moving at home. Here are some tips and tricks to help you find a home workout, stick to it and get the best results:

 
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Fitness International Certification: Belly Core Fitness

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Get Fit At Home Yoga&Fitness Equipments Up To 50% OFF

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