The 11 Types of Massage: a Complete Guide

 

Your body's pretty good at letting you know it needs a massage—if only it could also tell you what type of massage it would most benefit from. If you're new to massage or have never ventured past your normal Swedish session, it might be confusing to navigate all the different types of massage out there. Luckily, we're here to help you decipher the many different styles and benefits of massage so you can book the one that's best for you.

Relaxing Massage

Swedish Massage

 

This relaxation-focused form of massage is what most people think of first when they think about massage. Therapists use a sequence of long, gliding strokes, kneads, and circular motions to help ease shallow tension in the muscles. Aromatherapy may be added to enhance relaxation.

Benefit: Besides helping to relax the muscles and ease superficial tension, Swedish massage may also help boost circulation throughout the body.

Try it if: you're new to massage or you're looking to relieve light to moderate tension in your back and shoulders.

Read our comprehensive guide to Swedish massage.

Shop for Swedish massages near you.

 

Learn how to do Massage

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