Yoga is a powerful mode of exercise. It’s associated with an almost endless list of substantial health and fitness benefits and one of the best aspects of all is that you can practice almost anywhere.
So long as you stick to the basics, it doesn’t really matter where you place your mat; regular yoga practice will allow you to experience improved muscular strength and endurance, increased flexibility, reduced cortisol levels (a hormone that is associated with stress and immune system suppression), enhanced cognitive function, and a reduced risk for injury.
There are plenty of good reasons to practice yoga at home. Maybe you’re simply just more comfortable exercising in a private setting. Maybe you’re not up for splurging on pricey studio or gym memberships. Or maybe your schedule is so crunched that getting to a class on time is more of a challenge than finally nailing handstand pose.
Whatever the reason, practicing yoga at home is a perfectly viable alternative to studio and gym classes, and getting started is fairly simple. These tips will help guide you through starting an at-home yoga practice in a few simple steps.
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